From Burnout to Balanced-Feel Strong, Energized, and like YOU again
Functional wellness + fitness coaching designed for busy moms who are tired of pushing through fatigue, hormone imbalances, and anxiety while running on empty. Ready to reclaim your energy, reduce stress, increase your strength (mentally and physically), and rediscover who YOU are - as Mom?
Hi I'm Mel...
Nurse practitioner, functional wellness + fitness coach, and mom of 2.Â
I See You, Mama.
You’re juggling it all—your career, the kids, the house—giving everything to everyone but yourself. You’ve tried the workouts, the “healthy” eating, and all the wellness trends, but nothing sticks—because you’re exhausted. You don’t need another rigid plan. You need a sustainable solution.
As a nurse practitioner, fitness instructor, and Functional Wellness Coach, I’ve spent over 10 years working with moms who are burned out and overwhelmed—dealing with exhaustion, brain fog, anxiety, GI issues, and stubborn weight. These symptoms aren’t just part of motherhood—they’re signs of hormonal imbalance, chronic stress, and inflammation.
I know this because I’ve been there. Becoming a mom—and losing mine shortly after my daughter turned one—I realized life doesn’t pause for motherhood. As much as we want to live in that cozy bubble with our babies, the weight of constant responsibility takes a toll. I silently struggled—smiling on the outside, falling apart on the inside. When it started affecting my health, relationships, and how I was showing up for my kids, I knew I was done running on fumes.
Most wellness programs focus on diet, exercise, or mindset in isolation—but motherhood demands more. That’s why I created The Hive Method—a sustainable, science-backed approach to help moms reclaim energy, balance, strength, and confidence in a way that actually fits their life.
This isn’t about another quick fix—it’s about transforming your wellness in a way that fits your life, not the other way around.
Ready to stop putting yourself last? Let’s make it happen, together.
I'm Ready!
The Hive Method
Discover how to naturally balance your hormones, manage stress and reclaim your energy, strength and confidence through this 6-month 1:1 coaching program. A holistic approach to your wellness; including decreasing inflammation, mindset work, and optimizing your fitness. Targeting the root cause of your symptoms and identifying your goals, this is personalized to YOU and your busy life to ensure success.
The Hive
Â
Private online sanctuary for real-life moms who are done doing it all. Inside, you'll get tips, tools, access to a workout library, and peer support to help you reclaim your energy, ditch the guilt, and actually feel like you again. With monthly live check-ins, community building, time-saving wellness strategies, and a whole lot of encouragement, you'll manage your time better, boost your energy (no extra caffeine needed), and stay accountable—without the overwhelm.
Who I help...
I help Moms who are tired of running on fumes and feeling unrecognizable in their body, but are still pushing through.Â
You’re a high-achieving, capable woman—on paper, you’ve got it all together. But behind the scenes, you’re overwhelmed, your patience is thin, and your body feels…off. The bloating, the brain fog, the anxiety, the stubborn weight that won’t budge no matter what diet or workout you try. You tell yourself it’s just a “season,” but deep down, you’re afraid this version of you is here to stay. It’s affecting who you are as mom and how you’re showing up for your kids.Â
I work with moms in their mid 20s to early 40s who have spent years prioritizing everyone else—your kids, your partner, your career, your home—while putting your own wellness last. You’ve tried quick-fix solutions, but they don’t stick because they weren’t designed for your reality: the broken sleep, the long to-do lists, the mental load that never ends, the lack of TIME.
I help you take back your energy, heal your body from the inside out, and feel strong again—not just physically, but mentally and emotionally, too. Through The Hive Method, we ditch the all-or-nothing approach and create a sustainable wellness plan that works with your life, not against it.
Because you don’t just want to “get through” motherhood. You want to feel present, energized, and confident in your skin again. And you can. I’ll show you how.
  Is this you?
-
Constant FATIGUE -  Running on empty, unable to have the energy to truly enjoy playing with your kids, or have a night out with your partner, or friends.
-
You struggle with HORMONAL IMBALANCE + STUBBORN WEIGHT – No matter how “healthy” you try to eat or how often you get a workout in, your body isn’t responding. You have bloating, irregular cycles, acne, and weight that won’t budge.
-
You are completely OVERWHELMED with the constant mental load – Juggling kids, work, household responsibilities, and everyone else’s needs, you are left with no time for yourself.
-
You're DISCONNECTED from yourself – Your confidence is low, you feel stuck in survival mode, and you crave the identity and clarity that you once had.
-
STRESS + ANXIETY is impacting your daily life – You constantly feel on edge, overstimulated, and mentally drained. The stress is taking a toll—causing headaches, gut issues, poor sleep, and making it even harder to take a step toward feeling your best self.
Then You’re In Luck!
➤ ➤ ➤
Reclaim your energy, strength, and wellness so you can thrive in motherhood.
Once you become a mom, life is different. YOU’RE different. You’ve tried quick fixes, random workouts, and wellness trends that never stick because they don’t fit your life. That’s where The Hive Method comes in. This isn’t another rigid plan that adds to your stress. It’s a sustainable, science-backed approach designed for busy, high-achieving moms like you—helping you regain your energy, physical and mental strength, and confidence without overhauling your life and struggling with the guilt of it taking away from time with your kids. We deep dive into your past and current wellness to identify the root cause of your symptoms and provide solutions for you to achieve your wellness goals.
Through mindset shifts, personalized fitness prescriptions, and anti-inflammatory living, I’ll help you break free from burnout and step into a version of yourself that feels strong, steady, and fully present so you can truly enjoy motherhood. No more feeling stuck, bloated, anxious, or disconnected from the woman you used to be. With 1:1 support, real-life strategies, and a plan tailored to your chaotic schedule, you’ll finally experience what it means to thrive—not just survive—through motherhood. It’s time to stop waiting for the “right time” and start reclaiming  YOU!
Get My Free Gift to You!
Here to rediscover your wellness in motherhood? Grab this free tip sheet on 6 ways to naturally boost your energy as a first step!
